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5 Simple steps to start eating healthier today.


1. Everything in moderation.
The foremost step in eating healthy is learning to relish all your preferred foods in moderation. You don’t have to forego your favorite treats all at once. Healthy eating is about balance and giving your body the nutrients it needs to function while also pleasing your taste buds.

2. Eat the rainbow.

Make your meals like the rainbow – full of an array of natural color. You should eat double the amount of fruits and vegetables as you do proteins and carbohydrates. Reach for your favorite fruits and veggies, but try some outside of your comfort zone as well, and find ways to incorporate them into your favorite meals.

3. Don’t skip meals!

Within four to six hours of your last food intake

  • The brain starts experiencing fuel shortage. 
  • You become tired, sluggish, moody and irritable.
  • Your cognitive functions are affected, and you might have difficulty with attention, memory, concentration and general mental functioning.

If you know you get hungry around certain times, make sure to pack a healthy snack to help control your hunger until your next meal. 

4. Water is life.
This one isn’t news. Water is indispensable for your consistency. Water aids digestion and other bodily parts. The benefits of drinking water include less fatigue, younger looking skin and feeling full longer, which saves you from feeding when your body isn’t hungry.

5. Choose whole grains.
Whole grains contain healthy fibers, vitamins, minerals and antioxidants that are removed from processed grains, such as . eating a well-balanced meal that includes whole grains has been demonstrated to decrease your risk for cardiovascular disease and type 2 diabetes.

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Thursday, 21 September 2017